My Health Matters isn’t like other gyms!

At My Health Matters Fitness, we strive to hold space for your body in its full context—its history, its wisdom, its resilience, and its power. We do not define strength or fitness by appearance, ability, or conformity to a standard. Instead, we honor the many ways strength shows up, and we center a deep care for your body in every session.

We know that the fitness industry has long failed to honor the strength, power, and context of every body. We know this industry has historically excluded, harmed, and pathologized those who do not conform to narrow, oppressive ideals. We know that fitness spaces can be triggering or unsafe for many, especially those from marginalized communities. We will never claim to speak on behalf of those most harmed, but we will listen, learn, amplify, and share the resources of those doing the critical work to deconstruct the toxic systems that still exist in our industry.

Our team of trainers, instructors, and staff comes from diverse backgrounds. We do not all hold the same privileges, identities, or lived experiences. What we do share is a commitment to approaching this work with integrity, awareness, and deep respect for every body we serve, including our own. We also understand the limits of our scope of practice. When your care requires support beyond what we are trained to offer, we will guide you toward professionals who can meet those needs with skill and respect.

This work is ongoing. We are committed to doing it with accountability and care because your body matters, and you deserve a space that sees and supports all of you.