Group Movement Classes
Large Group Movement Packages
Drop Ins - $17-$24
5 pack - $95 - this is $19/class
10 pack - $170 - this is $17/class
20 pack- $300- our BEST deal at $15/ class!
Pricing Options
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Inclusive Spin
Whether you are new to spinning, have been spinning for years, or are a cyclist needing to cross train during the cooler months, Inclusive Spin is created for ALL levels of spinners.
During this 45 minute class, your instructor will lead you through a unique playlist of songs that help you tune into yourself and listen to what your body is telling you. We teach our classes using perceived exertion rather than with standard resistance/rpm structure so that this allows anyone to come into class and support their bodies in what they are needing that day.
**Our clips are SPD clips. Please bring a pair of sneakers in case the tight clips give any issues!)
Spin and Strength
Spin and Strength is a fun, hour long class that is focused on spending time off and on the bike, rotating back and forth between spinning and strength movements. Sneakers are the best choice for footwear in the class!
If you like spinning and strength based classes, than this is the perfect combo for you!
HIIT Spin
This is an advanced, High Intensity Interval Training spin class. This class is created to teach your heart to recover from high spikes in cardio through either speed or resistance increases.
Spin 45
This class is a next level ride! Meant to improve your endurance on the bike, each ride takes you on a journey with varying speeds and resistance matched with a playlist that will carry you through to the very end!
Rise & Shine Spin
Rise and shine- it's time to spin! This upbeat ride will have you riding along to the beat and leave you in a feel-good mood for the rest of your day! Riders of all levels will enjoy this fun, inclusive class!
Super Set Whole Body Strength
This whole body group workout combines lower and upper body super-set strength training with whole body combination lifts, core, and stretching. Participants choose their own weights and repetitions. Modifications are offered to ensure an inclusive experience and progressive loading for strength and conditioning gains over time
Inclusive Strength
Incorporating strength, either through body weight movements or using equipment, we will create an empowering, supportive circuit style class that focuses on overall, full body connection. We feel it is equally as important to introduce mobilization of our joints as well as strengthening of our foundational, support muscles. We create the profiles to shift our awareness of how we validate what strength traditionally means in the fitness industry by encouraging modifications and focus on what our bodies can do, rather than how much we can lift or how much we sweat. This class is perfect for ALL levels and ALL bodies and because it is a circuit, bring a buddy and you can go through each station together!
Total Body Triad
This one hour class does it all! It begins with a brief dynamic warm-up followed by 10 minutes of cardio circuits, 30 minutes of strength training circuits, and ends with various stretching and flexibility techniques. If you are looking to get a little bit of everything in your movement routine, this is the class for you!
Foundations of Boxing
Whether you are brand new to boxing or wanting to brush up on your techniques, this is the class for you. All are welcome to explore movement in the supportive, fun filled class.
Boxing
Boxing is a unique class format that combines authentic boxing training while adding other elements of conditioning and strength in a fun, structured class. Classes will include boxing form and footwork and strength training through dumbbells and body weight and the opportunity to work on the heavy bag. Build strength, mobility, agility and confidence. This is non-contact, suitable and able to be modified for all abilities.
En(core)
En(core) is a low-impact fitness class for all abilities, with a special focus on building core strength, improving balance, and enhancing flexibility through small, controlled movements.
Strengthening the core is essential for overall stability and functional movement, and this class engages your abdominal muscles, lower back, and pelvic area to improve posture, support daily activities, and prevent injury. This class is ideal for anyone looking to move more functionally, feel stronger, and enjoy greater flexibility for everyday activities.
Reserve your spot now to experience how small movements can support a strong core and leave you feeling more balanced, flexible, and energized!
Barre Focus
The barre movement method consists of a combination of Pilates, ballet, and yoga, specifically engaging the smaller muscles in our bodies.
This low impact movement class uses body weight and light weights with small repetitive movements that focus on specific muscle groups while continuously engaging the core.
Focus on your form and posture to activate small muscles, strengthen the pelvic floor, improve balance, and ultimately, move functionally in your daily life.
All bodies and all genders welcome!
Flow fuses the mechanics of suspension training with the mind-body integration of breathwork, alignment, and dynamic balance of movement and flexibility that comes from a power yoga practice. Similar to vinyasa yoga, Flow uses the suspension trainer as a helping hand to make you feel safe to explore a deeper stretch, try new poses, and advance your practice. It’s the ultimate way to push the limits of your abilities and discover strength from the inside out.
TRX Flow
Inclusive TRX
Come join us for this 45 minute body weight, low impact strength class using suspension straps to help you mobilize your joints, strengthen your supportive muscle groups, and explore different ways to move your body.
This class is designed for ALL levels and abilities. Each class is designed to meet you where you are and to listen to the cues your body is telling you, without judgement or punishment. Trying a new class can be really hard for so many reasons, but we will help guide you each step of the way.
Modifications are a must as all bodies are not the same!
Reclaiming Cardio
There are a plethora of benefits to aerobic exercise, including bolstering mental and physical health, boosting the immune system, and improving balance and stamina. Reclaiming Cardio will help you with all of these AND will provide you a space to move in a joyful way. We will keep the heart rate at an elevated but moderate range, focusing on endurance versus high intensity training. Because we all have different needs and abilities, we will provide many options for each exercise so that you leave the class feeling energetic and empowered.
Class structure:
45 second intervals with 10 seconds rest in between
Breaks will be given during the class
This inclusive strength and cardio class will elevate your heart rate and leave you feeling energized all morning long! Light weight and body weight exercises are paired with low impact movements to build muscle, strengthen bones, and improve your cardiac endurance. Boost your balance, agility, and mobility as we move to the music! This class is for all bodies and abilities!
Elevate
Inclusive HIIT Strength Circuits
This 45-minute inclusive class will help you to gain strength, improve your cardio, build endurance, and increase your power. As a HIIT (High Intensity Interval Training) class, we rotate 40 seconds of a strength exercise with 30 seconds of cardio and a 20 second rest to help you get the most out of your session. Strength sets will include upper body, lower body, and core focused movements while cardio exercises will get the heart rate up in a safe and comfortable way. Whether you are new to HIIT, finding your groove with a movement routine, or already love a good HIIT circuit, this inclusive class is accessible for any body.
Functional FIIT
Functional and Fun Inclusive Intensity Tabatas!
Get ready to push YOUR limits with this HIIT-style (High-Intensity Interval Training) class, designed to maximize your fitness in a short amount of time. This fast-paced workout alternates between intense bursts of exercise and short recovery periods, keeping your heart rate elevated and your body reaping the benefits up to 72 hours afterwards. Every body is different so we will work together to find the intensity that is just right for you!
Come prepared to sweat, work hard, and leave feeling empowered! Whether you're looking to improve cardiovascular endurance, build strength, or try something new, HIIT is for YOU!
LIIT (Low Intensity Interval Training) is a gentle yet effective workout designed for all fitness levels and abilities. This class is perfect for beginners, those returning to exercise, recovering from an injury, or anyone looking for a supportive, low-impact way to build strength, stamina, and flexibility. In LIIT, you'll alternate between short bursts of controlled activity and rest or light recovery periods. The exercises are chosen to be low or no-impact on joints, with modifications offered to suit individual needs. Whether you're sitting, standing, or using adaptive equipment, our goal is to help you feel empowered and included every step of the way. Join us for this energizing, community-focused class that prioritizes movement, fun, and progress at your own pace. Together, we’ll achieve our fitness goals—one step, one interval at a time.
LIIT
Stretch and Mobility
Need time to stretch and mobilize your joints? Feeling stiff and sore from daily activities?
Come to this 30 minute stretch and mobility class that is focused on helping you listen to your body navigate what it is needing. Whether your hips are tight or your low back is singing or your shoulders/neck is crunchy, learning how to stretch and mobilize your body is extremely important for injury prevention.
Curious about foam rolling and stretching techniques?
Join us for our 45 minute sessions, which include foam rolling instruction and a guided stretching routine that will leave you feeling loose, relaxed, and ready for whatever the day demands of you!
Gentle Restorative Yoga w/ Ellen
Come explore and rest in the wonderland of your own breath and body. We'll move through meditative stretches and supported pauses, finding the softness inside our strength. Reconnect to your whole self and our shared world, welcome exactly as you are!
Align & Flow Yoga w/ Ellen
Let's hold and fly! In Align & Flow Yoga we build our stamina with mindful pauses in strengthening poses, nourish our flexibility with stretching and flowing sequences, and reconnect deeply to our breath. Supportive variations will be offered for everyone. Come practice in the beautiful body that you have right now!
Bikes- Size Inclusion Statement
We have done much research in making sure that the equipment we purchase for our studio is inclusive for ALL bodies. Unfortunately, as it is well known and very much needs to change, we were unable to purchase stationary bikes that were able to go above a weight range of 350lbs. This is deeply upsetting and we will continue to search for better alternatives as to not isolate anyone who is looking for this service.
If you have any questions, please do not hesitate to ask. We want to hear from you and support everyone to feel seen and heard in this fatphobic world.
