Your bones support you all day long, let us support you in keeping them strong through each phase of your life. This circuit-style class incorporates weight-bearing and strength training exercises combined with balance and flexibility components to improve bone density and reduce the risk of fractures. This group is perfect for all ages and abilities,- it's never too early to build those bones!

To sign up: Purchase or Use your Group Personal Training credit. You do NOT need to sign up for the whole series as it is an ongoing group. Feel free to drop in and try it out! Credits for purchase can be found here!